Have you ever walked into a room and felt like you were shrinking instead of standing tall? No matter how much you had to offer, it didn’t feel like your presence was being noticed?
Here’s the truth: Taking up space isn’t about demanding attention—it’s about owning your worth, your energy, and your voice unapologetically. Today, I’m sharing four powerful strategies to help you take up space in any room—whether it’s at work, at a party, or even just around the dinner table.
These strategies are practical, empowering, and honestly life-changing. By the end of this episode, you’ll have everything you need to stand tall, show up authentically, and radiate confidence from the inside out.
Before we dive in, take a moment to like, subscribe, and share this episode with someone ready to step into their power. Because when we all rise together, we create a world where women take up space unapologetically. Alright, let’s jump in!
Why Taking Up Space Matters
Let’s start with the obvious question: Why does taking up space even matter?
Because the way you carry yourself tells the world how to treat you. When you shrink, play small, or hold back your voice, you’re unintentionally signaling that you’re okay with being overlooked. But when you take up space—when you stand tall, speak with confidence, and own your energy—you’re saying, ‘I belong here, and my presence matters.’
This isn’t just about big, flashy moves. It’s about those subtle, powerful shifts that remind you and everyone around you that you’re worth noticing. And don’t get it twisted—taking up space isn’t about being selfish or stealing the spotlight. It’s about showing up authentically and unapologetically as you.
Think about it—if Beyoncé walked into a room, would she apologize for existing? Absolutely not. And neither should you!
“Taking Up Space = Owning Your Presence, Not Shrinking”
Strategy 1:Master Your Body Language
Alright, Strategy #1: Master Your Body Language. Did you know that 70% of communication is nonverbal? That means how you carry yourself speaks volumes—even before you open your mouth.
Here’s how to take up space with your body language:
- Stand Tall: Roll your shoulders back, lift your chin slightly, and keep your spine straight. This isn’t just about looking confident—it makes you feel confident, thanks to the magic of the mind-body connection.
- Use Your Hands: When you’re talking, don’t be afraid to gesture naturally. It makes you look more engaged and helps people connect with what you’re saying. Just, you know, maybe don’t go full interpretive dance.
- Own Your Space: Avoid crossing your arms or shrinking into yourself. Instead, take up physical space—whether that’s spreading out your materials on a table or simply planting your feet firmly on the ground.
Think of yourself as a tree—roots planted firmly, branches reaching wide. Except instead of leaves, you’re radiating confidence. See? Same thing!
Pro Tip: Power Posing
Here’s a quick hack: Try power posing before an important meeting or event. Stand like Wonder Woman—hands on hips, feet wide—for two minutes. Research shows it can actually boost your confidence and lower stress. Plus, it feels pretty badass.”
“Strategy 1: Master Your Body Language – Confidence Starts with How You Stand.”
Strategy 2 – Speak with Clarity and Purpose
Moving on to Strategy #2: Speak with Clarity and Purpose. Let’s face it—your words matter, but how you deliver them matters even more.
Here’s how to make your voice stand out:
- Speak Slowly and Clearly: When you rush, your words lose impact. Slow down, articulate, and let people feel the weight of what you’re saying.
- Use Pauses: Silence can be powerful. Pausing after a key point draws attention and gives your audience a moment to absorb what you’ve said.
- Eliminate Apologies: Stop prefacing your ideas with ‘I’m sorry, but…’ or ‘This might be silly, but…’ Your thoughts and contributions are valuable—own them.
And if someone interrupts you? Channel your inner Beyoncé and say, ‘Excuse me, I wasn’t finished.’ Okay, maybe don’t say it like that—but you get the idea!
Voice Practice
Here’s a quick exercise: Record yourself speaking on your phone. Play it back and listen for things like speed, clarity, and tone. It might feel awkward at first, but trust me—it’s one of the fastest ways to improve how you sound.
“Strategy 2: Speak with Clarity – Your Words Have Power”
Strategy 3 – Own the Energy in the Room
Finally, Strategy #3: Own the Energy in the Room.
This one’s a game-changer because it’s about mindset. When you walk into a room, instead of thinking, ‘I hope they like me,’ shift your mindset to, ‘I have something valuable to bring to this space.’
Here’s how to own the energy:
- Set an Intention Before You Enter: Ask yourself, ‘How do I want people to feel when they interact with me?’ Whether it’s inspired, confident, or supported, let that energy guide how you show up.
- Engage with Eye Contact: Making eye contact shows you’re present and confident. Just don’t turn it into a staring contest—soft, natural eye contact is key.
- Be a Listener: Taking up space isn’t just about talking; it’s about listening with intention. People feel valued when they know you’re fully present.
If all else fails, remember this: Even if you trip while walking into the room, own it like it was part of the plan. Confidence is all about how you recover!
“Strategy 3: Own the Energy – Lead with Confidence and Intention”
Strategy 4: Dress the Part and Express Your Style
Let’s talk about something that might surprise you: how you dress. Strategy #4 is all about Dressing the Part and Expressing Your Style.
Now, I know what you’re thinking: ‘Does what I wear really matter that much?’ And my answer is: Absolutely. How you show up externally affects how you feel internally. When you’re dressed in a way that aligns with your confidence and personality, it changes the way you carry yourself—and how others perceive you.
Why Style Matters for Presence
This isn’t about wearing expensive clothes or following every trend—it’s about wearing what makes you feel powerful and authentic. Your style is a reflection of your energy, and when you own it, you naturally take up space.
Think about it: Have you ever put on an outfit and instantly felt like you could conquer the world? That’s the energy we’re tapping into here.”
Tips to Leverage Your Style for Confidence
Here’s how to make your style work for you:
- Wear Colors That Empower You: Bright, bold colors like red or yellow can boost confidence, while softer tones like pastels convey calm authority.
- Invest in Statement Pieces: Whether it’s a blazer, bold earrings, or killer shoes, having a ‘power piece’ in your wardrobe can instantly elevate your presence.
- Stay Comfortable: Confidence starts with comfort. If you’re fidgeting with your outfit all day, it’s hard to focus on showing up fully.
Remember, this is about expressing who you are, not fitting into someone else’s idea of style. So, whether you’re rocking heels, sneakers, or something in between, wear what makes you feel unstoppable.
The Psychology of First Impressions
Studies show that people form impressions of you within the first 7 seconds of meeting you. Crazy, right? That means how you present yourself visually is part of how you take up space. When you dress with intention, you’re not just looking good—you’re sending a message: ‘I’m here, and I’m owning it.’
Bonus tip: If you’ve got an outfit you absolutely love, wear it to that big meeting or event. And if anyone asks, ‘Didn’t you wear that last time?’ just smile and say, ‘Yes, because it’s fabulous.’
Power Outfit Test
Here’s a quick exercise:
- Go to your closet and pick out the outfit that makes you feel the most confident.
- Wear it to your next meeting, event, or even a casual coffee date.
- Notice how you carry yourself differently when you feel good in what you’re wearing.
It’s a small shift, but it’s incredibly powerful.
“Strategy 4: Dress the Part – Confidence Starts with How You Show Up”
Why This Strategy Works
- Practical and Actionable: Dressing for confidence is something anyone can do immediately.
- Relatable: Everyone has experienced how clothes can affect their mood and self-perception.
- Mindset Boost: This strategy links external presentation with internal empowerment, reinforcing the theme of taking up space.
So, there you have it—4 strategies to help you take up space in any room:
- Master Your Body Language to radiate confidence without saying a word.
- Speak with Clarity and Purpose to make your voice stand out.
- Own the Energy in the Room by showing up with intention and authenticity.
- Dress the Part and Express Your Style to embody confidence from the outside in.
These aren’t just tips—they’re tools to help you reclaim your presence and own your power in every space you walk into.
Let me know in the comments which strategy you’re going to try first or tag me on Instagram using #CleanseHerVibe to share how you’re showing up and standing tall. I’d love to see your journey!
And don’t forget to like, subscribe, and share this episode with someone who’s ready to take up space and thrive unapologetically.
Until next time, keep cleansing, keep thriving, and keep showing up as the radiant queen you are. Let’s vibe together!